Jul19
Wednesday, 07.24.23
12 min to work up in load on the Snatch Complex:
2 Power Snatch
2 Hang Power Snatch
2 Rounds: 2 min Max Reps
Power Snatch (65/95)
HSPU (Comp: SHSPU)
Strict Pull Ups
*2 min Rest between Rounds
12 min to work up in load on the Snatch Complex:
2 Power Snatch
2 Hang Power Snatch
2 Rounds: 2 min Max Reps
Power Snatch (65/95)
HSPU (Comp: SHSPU)
Strict Pull Ups
*2 min Rest between Rounds