Wednesday, 07.12.23

7x Superset:
7 Barbell Bench
Right into:
50’ Double DB Front Rack Walking Lunge

2 Rounds on a Running Clock:
:30 Hollow Hold
:30 Superman Hold
:45 Side R Plank
:45 Side L Plank
1 min Rig Hang with Hollow/Tuck/L-Hold
1 min Forearm Plank
-2:30 Rest between Rounds