Wednesday, 07.10.19 - Strength + WOD

STRENGTH:
8 min EMOM:
1 Squat Snatch
1 OHS

WOD:
5 RFT:
5 Bar Facing Over Burpee
7 Squat Snatch (Rx: 65/95, Comp: 85/125)
9 OHS (Rx: 65/95, Comp: 85/125)