Jul03
Wednesday, 07.03.24
20 min to establish 1 Heavy Single Deadlift or work on DL Technique
9 min AMRAP:
5 Power Cleans (Rx: 95/135, Comp:125/185)
3 S2OH (Rx: 95/135, Comp:125/185)
1 Rope Climb
20 min to establish 1 Heavy Single Deadlift or work on DL Technique
9 min AMRAP:
5 Power Cleans (Rx: 95/135, Comp:125/185)
3 S2OH (Rx: 95/135, Comp:125/185)
1 Rope Climb