Wednesday, 06.26.24

Deadlift 2-2-2-2+

On 12 min Clock For Quality:
Single DB SLDL 7 R/7 L

8-12 GHD Hip Extension Hip Extension with TWO sec pause at top.

12 min CLOCK:
With a partner:
8 min Max Cal Row
1 min Rest
3 min to Accumulate 1 min L Hold