Wednesday, 06.26.19 - Strength + WOD

STRENGTH:
Deadlift: Week 3: (5-3-1+)
5 @ 75%
3 @ 85%
1+ @ 95%

WOD:
On a 12 min running clock, max reps:
(0-1:00) 1 minute of Squat Cleans (95/135)
(1-2:00) 1 minute of Push Jerks (95/135)
(2-4:00) 2 minutes of Squat Cleans (95/135)
(4-6:00) 2 minutes of Push Jerks (95/135)
(6-9:00) 3 minutes of Squat Cleans (95/135)
(9-12:00) 3 minutes of Push Jerks (95/135)