Wednesday, 06.21.17 - Strength + WOD

STRENGTH:
DL: 8-6-4-2-2

WOD:
12 min Max Reps:
0:00-1:00 DU
1:00-2:00 Alternating DB Snatch (35/50)
2:00-4:00 DU
4:00-6:00 Alternating DB Snatch (35/50)
6:00-9:00 DU
9:00-12:00 Alternating DB Snatch (35/50)