Jun20
Wednesday, 06.20.18 - Strength + WOD
8 min EMOM:
Complex:
1 Power Snatch
1 OHS
1 Squat Snatch
WOD:
For Time: "Almost Amanda"
9-7-5
RMU
Power Snatch (95/135)
OHS (95/135)
8 min EMOM:
Complex:
1 Power Snatch
1 OHS
1 Squat Snatch
WOD:
For Time: "Almost Amanda"
9-7-5
RMU
Power Snatch (95/135)
OHS (95/135)