Wednesday, 06.19.24

Deadlift 3-3-3-3+

On 12 min Clock For Quality:
10 Double DB SLDL (should be heavier then week 1)
6-10 GHD Hip Extension Hip Extension with TWO sec pause at top - control the whole time.

On 7 min Clock:
Row For Time: 500m
1 min rest
3 min to Accumulate 1 min L Hold