Wednesday, 06.14.17 - Strength + WOD

STRENGTH:
7-7-7-7 Thrusters

WOD:
For Time:
50 WB 14/20 (9/10')
10 Ring Dip (Scale: Box Dip)
40 WB
10 Ring Dip
30 WB
10 Ring Dip
20 WB
10 Ring Dip
10 WB
10 Ring Dip