Jun05
Wednesday, 06.05.24
Deadlift 5-5-5-5+
12 min for Quality:
14 Alt Leg Double DB SLDL
4-7 GHD Hip Extension
On 8 min clock:
Row TABATA for Cals
1 min rest
Then 3 min to Accumulate 1 min L Hold
Deadlift 5-5-5-5+
12 min for Quality:
14 Alt Leg Double DB SLDL
4-7 GHD Hip Extension
On 8 min clock:
Row TABATA for Cals
1 min rest
Then 3 min to Accumulate 1 min L Hold