Wednesday, 05/26/15 - Strength & W.O.D.

Strength:

15 min: 5 min to work to 5 rep heavy DL & 10 min complete 5x5 at that load

15 min: 5 min to work to 5 rep heavy Push Press 10 min complete 5x5 at that load (out of rack or off floor)

WOD:

3 min Max Rep C2B