Wednesday, 05.20.20

WOD:
11 min AMRAP:
8 SHSPU or 8 Strict Press
25’ HSW
50 DU

Post WOD: You have 6 min to complete:
50 Ab Mat Sit Ups
50 Hip Bridges (with 1 sec hold at the top)

If you finish with time left: Accumulate as much time as possible in a L-sit hold.

*Check your email for the coaching video link.