Wednesday, 05.18.22

11 min clock:
For Time: Karen
150 Wall Balls (14/20, 9/10’)
IRT: MR Shuttle Runs

5 min Rest:

11 min clock:
3 Rounds:
15 Pull Ups
25 Push Ups
IRT: MR Shuttle Runs

*If wearing a vest for Murph, you have the option to add it for the second 11 minutes.