May17
Wednesday, 05.17.17 - WOD
WOD:
3 Rounds of:
1 min of work, 1 min transition movements:
- Calorie Row
- Ab Mat Sit Up
- Assault Bike Calories
- KB Swing (35/53)
WOD:
3 Rounds of:
1 min of work, 1 min transition movements:
- Calorie Row
- Ab Mat Sit Up
- Assault Bike Calories
- KB Swing (35/53)