Wednesday, 05.12.21

Snatch Complex:
Snatch Grip DL
Snatch
Hang Snatch
OHS

WOD:
12 min AMRAP:
5 Squat Snatch (Rx: 75/115, Comp: 105/155)
10 Double DB Box Step Overs (20/24, 35/50)
15 Box Jump Overs (20/24)