Wednesday, 05.08.19 - Hero WOD

STRENGTH:
10 min to work to a load on the complex:

1 DL
1 Hang Power Clean
1 Push Jerk

WOD:
5 RFT:
1 Round DT:
12 DL (105/155)
9 Hang Power Clean (105/155)
6 Push Jerk (105/155)
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.