Wednesday, 05/06/15 - EMOM & W.O.D.

E.M.O.M

- 10 min EMOM: 3 Snatch Grip DL to Triple Extension (At about 110% of your snatch max)

 

W.O.D.

For Time:

- 30 Hang Squat Snatch (Rx: 55/75, Comp: 75/115)

- 30 Overhead Squat (Rx: 55/75, Comp: 75/115)