Wednesday, 05.04.22

Power Clean & Jerk EMOM: All re-grip
0-4: Triples
4-8: Doubles
8-12: Single

5 min AMRAP:
7 Clean & S2OH (Rx: 55/75, Comp: 65/95)
30 DU

-3 min rest + add Load-

4 min AMRAP:
5 Clean & S2OH (Rx: 75/105, Comp: 95/135)
40 DU

-3 min Rest + Add Load-

3 min AMRAP:
3 Clean & S2OH (Rx: 95/135, Comp: 135/185)
50 DU