May03
Wednesday, 05.03.23
10 min AMRAP:
12 Double DB DL (35/50)
9 Double DB Squats (35/50)
6 Double DB Box Step Ups (35/50, 20/24)
10 min on a Running clock:
Core Work Series
10 min AMRAP:
12 Double DB DL (35/50)
9 Double DB Squats (35/50)
6 Double DB Box Step Ups (35/50, 20/24)
10 min on a Running clock:
Core Work Series