WOD Archive

Apr28

Wednesday, 04/29/15 - W.O.D.

W.O.D.

4 min AMRAP
- Max Rep MU (Scale 1: BMU, Scale 2: Strict C2B)
 
2 min Rest
 
4 min AMRAP
- Max Rep HSPU
 
2 min Rest
 
4 min AMRAP
- Max rep C2B (If you scaled the MU to Strict C2B, Scale here to Pull Ups)
 
2 min Rest
 
4 min AMRAP
- Max Rep RD (Scale: Box Dips)
 
*Score for WOD is total reps completed