Apr27
Wednesday, 04.27.22
Squat Snatch EMOM: All re-grip
0-4: Triples
4-8: Doubles
8-12: Single
12 min AMRAP:
2/2, 4/4, 6/6…Ascending Ladder by 2’s!
50’ Shuttle Runs (25’ down and back = 1)
Wall Walks
Squat Snatch EMOM: All re-grip
0-4: Triples
4-8: Doubles
8-12: Single
12 min AMRAP:
2/2, 4/4, 6/6…Ascending Ladder by 2’s!
50’ Shuttle Runs (25’ down and back = 1)
Wall Walks