Wednesday, 04.27.16 - Strength + WOD

Power Snatch - touch n' go
11 reps
1 min rest
9 reps
1 min rest
7 reps
1 min rest
5 reps
1 min rest
3 reps

W.O.D.
3 RFT:
- 50 DU
- 8 KB G2OH with Right Arm (35/53)
- 8 KB OH Walking Lunges with Right Arm (35/53)
- 50 DU
- 8 KB G2OH with Left Arm (35/53)
- 8 KB OH Walking Lunges with Left Arm (35/53)