Wednesday, 04.22.26

Deadlift Regrip 3-3-3-3-3-3

10 min for Quality:
Superset: same as week one, try to do a little heavier on DB if appropriate
6 SLDL R with 1 DB
6 SLDL L with 1 DB
12 GHD Hip Extension - slow and controlled but no pause

6 min AMRAP:
40 DU
15 KBS 35/53 (Comp: 15 Double DB Hang Snatch 35/50)