Wednesday, 04.15.20

Snatch Progression
Optional: 10 min EMOM: 2-6 Snatches

WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Push Ups
Squats
Hollow Rocks

-3 min Rest-

1-2-3-4-5-6-7-8-9-10
Push ups
Squats
Hollow Rocks