Wednesday, 04/08/15 - Strength & W.O.D.

Strength:

5-5-5-5-5 front squat with a 2 second pause at the bottom of each rep

W.O.D.

For time: - 60 WB (14/20)

- 200m med ball run

- 40 WB (14/20)

- 200m med ball run

- 20 WB (14/20)

- 200m med ball run