Apr03
Wednesday, 04.03.19 - Strength + WOD
STRENGTH:
Back Squat 5-5-5-5
WOD:
For Max Reps:
Round 1:
3 min Work
1 min Rest/Rotate
Round 2:
2 min Work
1 min Rest/Rotate
Ring MU
WB (14/20, 9/10’)
Cal Row
STRENGTH:
Back Squat 5-5-5-5
WOD:
For Max Reps:
Round 1:
3 min Work
1 min Rest/Rotate
Round 2:
2 min Work
1 min Rest/Rotate
Ring MU
WB (14/20, 9/10’)
Cal Row