Mar22
Wednesday, 03.22.17 - Strength + WOD
STRENGTH:
10-8-6 Back Squat
WOD:
10 min AMRAP:
8 Hang Clean (105/155)
8 HR push-ups
20 KB Swing (35/53)
400m Run
STRENGTH:
10-8-6 Back Squat
WOD:
10 min AMRAP:
8 Hang Clean (105/155)
8 HR push-ups
20 KB Swing (35/53)
400m Run