Wednesday, 03/11/15 - W.O.D.

Chipper:

- 50 Cal Row

- 40 KB Swings (35/53)

- 30 Burpee BJ (20/24)

- 20 Ab Mat Sit ups

- 10 T2B

- 5 MU (scale 1: 5 BMU, scale 2: 5 strict pull ups)