Wednesday, 03.08.23

New York Minute:
This is a new benchmark WOD to honor the NYFD.

For Time:
150 WB (14/20, 10’/10’)
30 RMU
30 Clean & Jerks (105/155)

With a Partner: Complete as many reps as possible in 1 minute, switching every minute, until your team completes all of the work For Time.