Wednesday, 02.28.18 - WOD

WOD:
1 Time Through:
5 min Max Reps
1 min Rotate/Rest

Alternating: 10 Box Step Ups 20/24 (alternate legs), 10 AbMat Sit-Ups

Alternating: 10 Walking Lunge Steps (alternate legs), 10 KB Swings (35/53)

Alternating: 10 Assault Bike Cals, 200m Run