Wednesday, 02.24.16 - Strength + WOD

EMOM:
10 min EMOM of 4 Thrusters (75/115)
The last minute of the EMOM is max rep Thrusters

2 min rest

For Time:
20 C2B
15 Rig Touch Burpees
20 Pull Ups
15 Rig Touch Burpees