Wednesday, 02.19.25

14.4 Open WOD Repeat

14 min AMRAP:
60 Cal Row
50 T2B
40 Wall Ball (14/20, 9/10)
30 Cleans (95/135)
20 Ring MU

Post WOD:
10 min: Take as little rest between as possible
:30 side plank R
:30 side plank L
:30 Vups / tuck ups / leg lifts
:30 K2E Push up position with CONTROL