Wednesday, 02.18.26

"This is the first workout ever posted on CrossFit.com. Just as it was posted back in 2001, no weight is listed for the dumbbell thrusters. Instead, the instructions were to use a heavy weight and move as fast as possible. Twenty-five years later, this workout is still a “bear” and is a potent dose of fitness. Choose a weight for the dumbbells so you can complete your thrusters in 3 sets or fewer, and push the pace of each run."

1st .com WOD EVER posted
For Time:
400m Run
21 Double DB Thrusters
400m Run
18 Double DB Thrusters
400m Run
15 Double DB Thrusters

Post: 15 min For Quality work on pistols & Inversions