Wednesday, 02/18/15 - W.O.D.

Chipper

- 800m Run

- 40 KB Swing (35/53)

- 30 C2B

- 20 Alt Pistol (Scale: 60 Air Squats)

- 15m Handstand Walk (Scale 1: 1 min cumulative handstand hold against wall, Scale 2: 1 min cumulative plank hold)