WOD Archive

Feb10

Wednesday, 02/11/15 - Strength & W.O.D.

Front Squat: 5-5-5-5-5

[caption id="attachment_6381" align="alignright" width="225"]Muscles and Mascara run Tough Mudder Team "Muscles & Mascara" tackle Tough Mudder in September 2014[/caption]

W.O.D.

TABATA: :20 on/:10 off x8
- Front Squat: 55/75