Wednesday, 02.02.22 - Half Hero WOD

HALF HERO WOD: Collin

3 RFT:
400m Single DB Carry (35/50)
12 Push Press (Rx: 65/95, Comp: 75/115)
12 Box Jump (20/24)
12 SDLHP (Rx: 65/95, Comp: 75/115)

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

He is survived by his fiancée Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards. The “Collin” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, November 21, 2010 (101121).