Jan19
Wednesday, 01.20.16 - Strength + WOD
STRENGTH:
18 min to find a 1 Rep Max Front Squat
18 min to find a 1 Rep Max Push Press
MAX-REP:
3 min Max Rep Clusters (95/135)
STRENGTH:
18 min to find a 1 Rep Max Front Squat
18 min to find a 1 Rep Max Push Press
MAX-REP:
3 min Max Rep Clusters (95/135)