Wednesday, 01.18.23

10 min to build up in load on HPC in sets of 3. Go past WOD load.

7 min RMU Prep and plan in WU

Nasty Girls
3 RFT:
50 Air Squats (Comp: Pistols)
7 RMU
10 Hang Power Cleans 95/135 (Comp: 115/175)

*Comp is the 2014 Regional Nasty Girls V. 2