Jan17
Wednesday, 01.17.24
25 min AMRAP:
30 C2B
20 Double DB Snatch (35/50)
30 Hand Release Push Ups
20 Double DB Box Step Overs (35/50, 20/24)
30 AMSU
20 Double DB Squats (35/50)
25 min AMRAP:
30 C2B
20 Double DB Snatch (35/50)
30 Hand Release Push Ups
20 Double DB Box Step Overs (35/50, 20/24)
30 AMSU
20 Double DB Squats (35/50)