Jan04
Wednesday, 01.04.23
Push Press 10-8-6-4-2-2
1 Down & Back of Single DB OH Walking Lunge: 25’ R + 25’ L - Complete after each set of Push Press.
15 min AMRAP:
50 WB 14/20, 9/10’ (Comp ladies 10’)
400m Run
Push Press 10-8-6-4-2-2
1 Down & Back of Single DB OH Walking Lunge: 25’ R + 25’ L - Complete after each set of Push Press.
15 min AMRAP:
50 WB 14/20, 9/10’ (Comp ladies 10’)
400m Run