Jan04
Wednesday, 01.04.17 - WOD
Open WOD 14.4
14 min AMRAP:
- 60 Cal Row
- 50 T2B
- 40 WB (14/20, 9/10' line)
- 30 Cleans (95/135)
- 20 Ring MU
Post WOD: 30 strict pull ups in as few of sets as possible.
Open WOD 14.4
14 min AMRAP:
- 60 Cal Row
- 50 T2B
- 40 WB (14/20, 9/10' line)
- 30 Cleans (95/135)
- 20 Ring MU
Post WOD: 30 strict pull ups in as few of sets as possible.