Jan03
Wednesday, 01.03.24
20 min AMRAP:
75 DU 150 SU
18 C2B
18 Double DB Box Step Ups (35/50, 20/24)
18 HSPU
For Quality: 10 min
10 Pistols
1-3 Pullovers
:30 HS Hold
20 min AMRAP:
75 DU 150 SU
18 C2B
18 Double DB Box Step Ups (35/50, 20/24)
18 HSPU
For Quality: 10 min
10 Pistols
1-3 Pullovers
:30 HS Hold