Strength:
10 min work to heavy Squat Snatch
W.O.D.
For Time:
- 100 DU (Scale: 200 SU)
- 10 Squat Snatch (RX 85/125) (Comp 105/155)
- 80 DU (Scale: 160 SU)
- 8 Squat Snatch (RX 85/125) (Comp 105/155)
- 60 DU (Scale: 120 SU)
- 6 Squat Snatch (RX 85/125) (Comp 105/155)
- 40 DU (Scale: 80 SU)
- 4 Squat Snatch (RX 85/125) (Comp 105/155)
- 20 DU (Scale: 40 SU)
- 2 Squat Snatch (RX 85/125) (Comp 105/155)