Tuesday, 12/31/13 - CrossFit i1uVit W.O.D. (The Final W.O.D. of 2013)

Classes at 6AM, 7 AM, 9:30 AM, Noon (Performance invited to any class) – Happy New Years Eve

"Clean in the WU"

W.O.D.

3 Rounds: 60 seconds on each exercise, max reps, running clock.

- Clean 105/165

- Pull-up

- DU

- Hang Clean 105/165

- KB Swing 35/53 (Reg: 53/72)

- Rest