Tuesday, 12.26.23 - GYM CLOSED - @ Home WOD

See board & video from email for details.

18 min AMRAP:
40 Jumping Jacks
30 Lungsters
20 Strict Push Up Burpees

3-4x For Quality:
20 Plank Push Ups
20 Hollow rocks
20 Hip Bridge
:30 Forearm plank hold