Dec24
Tuesday, 12.24.19 - Merry Christmas Eve No evening classes.
Merry Christmas Eve
No evening classes.
STRENGTH:
3-3-3-3 Pause Back Squat
WOD:
5 min Max Rep WB (14/20, 9/10’)
-1 min Rest-
5 min Max Cal RowAssault Bike/Ski Erg
Merry Christmas Eve
No evening classes.
STRENGTH:
3-3-3-3 Pause Back Squat
WOD:
5 min Max Rep WB (14/20, 9/10’)
-1 min Rest-
5 min Max Cal RowAssault Bike/Ski Erg