Tuesday, 12.12.23

5 min EMOM: 1x through the complex:
3 DL
3 Power Cleans
3 Jerks

On running 22 min clock:
5 min Max Distance Row
5 min AMRAP:
5 C&J (95/135)
50’ HS
2 min Rest (Add DL Load)
5 min Max Distance Row
5 min AMRAP:
10 DL (145/205)
5 SHSPU (Comp: 10 SHSPU)