Nov28
Tuesday, 11.28.23
10 min to build up in load on the complex:
1 Power Snatch
1 Hang Power Snatch
8 min to build up in reps on unbroken sets:
1 Pulling Movement
1 T2B
If make it then next set:
2 pulling movement
2 t2b
…
And so on until failure.
On 6 in Clock:
Max Rep Power Snatch (55/75)
**Every break you have 7 T2B