Nov27
Tuesday, 11.27.18 - Strength + WOD
WOD:
13 min AMRAP:
35 Wall Balls (14/20, 9/10')
15 Bar Facing Over Burpee
STRENGTH:
Back Squat 5-5-5-5
*25 Ab Mat Sit Ups after each set
WOD:
13 min AMRAP:
35 Wall Balls (14/20, 9/10')
15 Bar Facing Over Burpee
STRENGTH:
Back Squat 5-5-5-5
*25 Ab Mat Sit Ups after each set